Day 9 - FB exile

Another day full of smooth events. Today was special not only because the Leg and bicep day @gym coincided with the day Uno of menstrual cycle, but also for the fact that I did not let that deter my enthusiasm or efforts in completing the pre planned workout. So it was 400 full throttle squats along with a hundred each of leg press, calves, hamstrings, glutes, bicep curls, bench curls, hammer curls, single arm concentration, bench biceps done to the T and as per the instructions of my Trainer. I didn't crib at all though I was a bit irritated at the blasting speakers and A.C. temperature  inside. My smart trainer sensed my irritating and switched off the speakers and took me out in the open for the rest of the workout.
I am on the top of the world for mixing a fab bowl of Iceberg Olive tomato and onion salad with minimum dressing and a cheese slice which turned out to be brilliant.  What a fab lunch. This was preceded by the fabulous Gond Laddu by my Granny. My noon was made. Caught up on a few winks around 10 mins of quick nap. Kanha came from school in a good mood , fed him and made some kadak adrak wali chai for myself and granny. Post that went out to fetch some veggies and get some fresh air. On my way back played with Kanha and other building kids in our play area. Came home to meditate , chant and get centred after I lit the ghee lamp and the dhoop making the most of the evening. Had a bowl of fresh Tuwar curry and Yogurt (full of protein)
Added on a face mask and a DIY cream massage while watching some inspiring YouTube videos on chromecast. Now popped my calcium , freshened, cleaned, brushed and dressed for bed I have husbandjis plate ready and served in the kitchen platform. His night dress ready on the couch. I hope he returns before midnight and catches on some sleep since it's a big day tomorrow. We have our first ever open day for Kanha cub in his school.
All well for today. I will do one more thing before I sleep. Connect with Guruji , write to him and then call it a day.
Ciao...
Singing Bird.